WHAT TO DRINK TO SLEEP? TOP 12 “Golden” Beverages for SLEEP
It’s no coincidence that people often say sleep is as precious as gold. In fact, having a good and deep sleep helps each person stay healthy, clear and productive
Posted by Thu Hoang postedJuly 29, 2021
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What to drink to sleep well?
So can’t sleep, what to drink, what to drink to sleep well? 12 types of drinks that Harper’s Bazaar Vietnam recommends will surely help you sleep well.
What to drink to sleep well? Drinks to help you sleep
Health experts say that sleeping too little or too much can be one of the causes of diseases such as depression, obesity, heart disease, stroke. So, if you are a person who has trouble sleeping and often has trouble sleeping, add some foods and drinks that help sleep well.
Here are the top golden drinks for sleep.
1. Filtered water
According to the Centers for Disease Control and Prevention (CDC), boiled water is the healthiest and best drink we can drink at any time of the day.
Water has no calories and prevents dehydration, a condition that can cause foggy thinking, make you erratic and increase your risk of constipation and kidney stones. A study published in 2019 also found that there is a link between dehydration and poorer sleep.
So you remember to drink enough water every day, but pay attention not to drink a lot of water at night. This will cause you to urinate a lot, causing insomnia and difficulty falling back to sleep.
2. What to drink to sleep well? Warm milk
A cup of warm milk before bed is a great option. Many people have used warm milk as a sleep aid. For decades, it remained a popular choice.
Milk contains a significant amount of the amino acid tryptophan. When tryptophan enters the body, it is converted into the hormone melatonin, which helps regulate the natural state of sleep.
In addition, warm, low-calorie, nutritious milk also helps the body relax, helping us fall asleep faster. Therefore, can not sleep should drink anything, choose warm milk.
3. What to drink to improve sleep? Almond milk
It can be said that almond milk is a great choice for sleep. According to studies, the presence of serotonin in the brain can help initiate sleep. Healthy serotonin levels in our central nervous system often depend on the presence of tryptophan, which is found in both cow’s milk and almond milk.
Almond milk is rich in magnesium, which is also an important nutrient that can improve sleep quality. So what to drink to improve sleep? Drink warm almond milk.
4. Turmeric milk
What to drink to have a good sleep? The next option for you is turmeric milk. Turmeric milk is a mixture of cow’s milk or other types of nut milk and turmeric powder that can be mixed with other spices such as cinnamon to enhance the flavor.
This type of milk is very good for health, such as improving memory, reducing the risk of cancer, protecting the heart… In addition, turmeric milk also helps to sleep well because serotonin and melatonin in milk are good for the brain, Meanwhile, turmeric essence helps the body reduce stress, relax and easily fall asleep.
5. Decaffeinated Green Tea
Decaffeinated green tea contains an amino acid called theanine, which has been shown to help reduce stress and help with sleep.
5. What to drink to sleep well? Chrysanthemum tea
Photo: Prevention
Chamomile tea, like warm milk, is one of the solutions to sleep better and deeper. Experts have recommended chamomile for many years as a remedy for people suffering from insomnia. Because this tea does not contain caffeine.
Some scientists gave 60 people 400mg of chamomile extract for 28 consecutive days. The results showed that these people had better sleep.
In another study of 80 women who had trouble sleeping, using chamomile tea daily for 2 weeks significantly improved this problem. Therefore chamomile tea is a great choice for the question of what to drink to have a good night’s sleep.
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6. What to drink to sleep? Perilla earth tea
Some people drink perilla tea to help with sleep. Perilla is a natural food as a sleep aid because of its sedative properties.
One study demonstrated that 80 people with sleep disturbances when supplemented with perilla tea had a reduction in this condition.
7. Lavender Tea
What to drink to sleep? Lavender tea. This tea has a calming effect on the nerves and reduces stress. If you often suffer from insomnia, it is recommended to drink a glass of lavender tea every day to have a deep sleep.
A study from Taiwan has shown that lavender tea can improve sleep quality. The researchers also reported that participants who drank lavender tea felt less fatigued.
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8. What to drink to sleep well? Peanut tea
Passionflower tea is an herbal tea that is used to treat a number of health conditions, including improving sleep.
Passion fruit tea has the ability to increase the production of the brain chemical gamma aminobutyric acid (GABA). This will reduce the