JON FEINGERSH PHOTOGRAPHY INC/GETTY IMAGES Maybe you’re thinking about giving someone a massage or perhaps you simply want to book yourself a session for some much-needed TLC; either way, the spa menus you’re scanning probably offer quite a few different rubdown options and you haven’t the foggiest idea what it all means. Don’t stress: Our guide covers Swedish, …
Đọc tiếp “11 Types of Massage to Try (Because You Deserve It)”
A massage can release stress, soothe muscles and alleviate pain If you’re stressed and sore, you may think there’s nothing you can do but take some over-the-counter pain relievers and plow through your day. But licensed massage therapist, Victoria Bodner, says you don’t have to grin and bear it. Massage is a great tool for relaxation, pain relief, …
Đọc tiếp “Everything You Need to Know About Massage Therapy”
A therapeutic massage can provide relaxation, pain relief, and increased blood flow for a person with ankylosing spondylitis (AS). However, not everyone will benefit from a massage, and people with AS must be careful to select a qualified, experienced professional to perform the treatment. AS is both a type of chronic inflammatory arthritis and an autoimmune disease. It primarily …
